£140.00
6 hour masterclass on resilience to work-related stress.
What you’ll learn:
In this masterclass I will share with you:
Recognising and understanding burnout - listening to your body
The similarities between burnout and “small t trauma”
How to compassionately strengthen your resilience
Emotional regulation techniques for high stress situations
Recognising and managing perfectionist tendencies
Quick wins and mid-term strategies
Work related stress, depression or anxiety accounted for around half of all cases of self-reported work-related ill health in Great Britain in 2022/23. * The six main causes of stress cited in a major report were similar to those given by my clients in therapy sessions: excessive demands and volume of work; lack of control and support; difficult working relationships; lack of clarity about job role and organisational change. Join this on-line masterclass to understand the cumulative impact of work-related stress and ways of preventing burnout. The masterclass is aimed at anyone who feels over-worked, overstretched or frustrated or considering a career change. We will use a toolkit of proven strategies to equip you with the skills to address the challenges of work-related stress. The class is an opportunity to develop your ability to learn and thrive in any situation.
The masterclass will be interspersed with relaxation practices and meditations.
*Health and Safety Executive (November, 2023).
Saturday June 22nd 09:30 – 16:30
£140.00
6 hour masterclass on resilience to work-related stress.
What you’ll learn:
In this masterclass I will share with you:
Recognising and understanding burnout - listening to your body
The similarities between burnout and “small t trauma”
How to compassionately strengthen your resilience
Emotional regulation techniques for high stress situations
Recognising and managing perfectionist tendencies
Quick wins and mid-term strategies
Work related stress, depression or anxiety accounted for around half of all cases of self-reported work-related ill health in Great Britain in 2022/23. * The six main causes of stress cited in a major report were similar to those given by my clients in therapy sessions: excessive demands and volume of work; lack of control and support; difficult working relationships; lack of clarity about job role and organisational change. Join this on-line masterclass to understand the cumulative impact of work-related stress and ways of preventing burnout. The masterclass is aimed at anyone who feels over-worked, overstretched or frustrated or considering a career change. We will use a toolkit of proven strategies to equip you with the skills to address the challenges of work-related stress. The class is an opportunity to develop your ability to learn and thrive in any situation.
The masterclass will be interspersed with relaxation practices and meditations.
*Health and Safety Executive (November, 2023).
Saturday June 22nd 09:30 – 16:30
It all begins with an idea. Maybe you want to launch a business.
Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.
