In this 6 week positive psychology coaching programme, I will share with you:
The power of clarity, purpose and passion
Ways to implement a self-compassionate work-life balance
The importance of maintaining meaningful boundaries
Mechanisms to introduce new, positive habits
Our need to connect to joy, creativity and vitality
Committing to your holistic well-being – body, mind and soul
Embark on a transformative journey on my six-week live coaching course designed to recalibrate your work-life balance. Using a structured coaching course, each weekly session will guide you in developing and implementing a personal formulation of your needs and aspirations.
You will consider your relationship with yourself and the different roles you operate in. We identify relational dynamics and perceived “traps” or false choices which may be the basis of self-limiting beliefs. Whether you are considering a career change or multi-tasking between work and family, these sessions will allow you to think about yourself, your values and priorities in a self-compassionate and practical way. The sessions will include elements of cognitive behavioural therapy, which I have used in group and one to one settings for over a decade.
I’m committed to working with you and your strengths to promote emotional well-being, resilience and values-led work-life balance.
From August 2024 you will be able to book a free 20 minute virtual consult consult with me to discuss the coaching course and your personal goals.
September 10th - October 15th 2024
19:00 - 20:30 (Zoom)
Fee £280
In this 6 week positive psychology coaching programme, I will share with you:
The power of clarity, purpose and passion
Ways to implement a self-compassionate work-life balance
The importance of maintaining meaningful boundaries
Mechanisms to introduce new, positive habits
Our need to connect to joy, creativity and vitality
Committing to your holistic well-being – body, mind and soul
Embark on a transformative journey on my six-week live coaching course designed to recalibrate your work-life balance. Using a structured coaching course, each weekly session will guide you in developing and implementing a personal formulation of your needs and aspirations.
You will consider your relationship with yourself and the different roles you operate in. We identify relational dynamics and perceived “traps” or false choices which may be the basis of self-limiting beliefs. Whether you are considering a career change or multi-tasking between work and family, these sessions will allow you to think about yourself, your values and priorities in a self-compassionate and practical way. The sessions will include elements of cognitive behavioural therapy, which I have used in group and one to one settings for over a decade.
I’m committed to working with you and your strengths to promote emotional well-being, resilience and values-led work-life balance.
From August 2024 you will be able to book a free 20 minute virtual consult consult with me to discuss the coaching course and your personal goals.
September 10th - October 15th 2024
19:00 - 20:30 (Zoom)
Fee £280