Optimum Align

Embark on a transformative journey with my six-week live coaching course designed to initiate a recalibration of your work-life balance. Using a structured coaching course, process, each weekly session will guide you in developing and implementing a personal psychological formulation of your personal needs and aspirations. You will consider your relationship with yourself and your different roles, and identify relational dynamics, perceived “traps” or false choices that may be the basis of self-limiting beliefs and hijack self-confidence. Whether you are considering a career change or multi-tasking between work and family, these sessions will allow you to think about yourself, your values and priorities in a self-compassionate and practical way. The sessions will include elements of cognitive behavioural therapy, which I have used in group and one to one settings for over a decade.

The six week virtual coaching course will cover:

• Resilience: an overview and introduction

• Understanding burnout from a self-compassionate perspective and listening to your body

• The role of perfectionism, over-compensation and control

• Parts of self – navigating difficult feelings and relationships at work

• Committing to self-compassion and emotional attunement to mind, body and soul on a day to day basis through exercises and practices

Saturday June 22nd 09:30 – 16:30

Fee £140